Now that I'm back in Michigan I realized how much I missed my big kitchen. I love prepping clean meals and snacks on the weekends, to eat throughout the week. I get a lot of my recipes from the lovely Tosca Reno Eat Clean Diet cookbook and site and Oxygen Magazine. The latest snack recipe I tried was for Dark Chocolate Espresso Granola bars, from Oxygen. I know, they sound sinful, but they are clean and so delicious!
1 cup rolled oats
1/2 cup whole-grain flour
2 scoops vanilla protein powder
1 tbsp raw honey
2 oz dark chocolate-covered espresso beans (70% or higher coca content).
1/2 cup canola oil
1/4 cup unsweetened applesauce
1/4 tsp sea salt (I left this out)
1/4 tsp baking soda
1/4 tsp cinnamon
1/2 tsp vanilla or almond extract
1 - Preheat oven to 325F
2 - Place all ingredients in a large mixing bowl. Mix with a wooden spoon to combine.
3 - Spread mixture evenly in a 9x9 inch baking dish. Bake for 25 to 30 minutes, or until golden around the edges. Let cool and slice into 8 bars. Serve or refrigerate for later.
These are perfect to grab on your way out the door for an early morning workout or a mid morning pick me up snack. Enjoy!
1 cup rolled oats
1/2 cup whole-grain flour
2 scoops vanilla protein powder
1 tbsp raw honey
2 oz dark chocolate-covered espresso beans (70% or higher coca content).
1/2 cup canola oil
1/4 cup unsweetened applesauce
1/4 tsp sea salt (I left this out)
1/4 tsp baking soda
1/4 tsp cinnamon
1/2 tsp vanilla or almond extract
1 - Preheat oven to 325F
2 - Place all ingredients in a large mixing bowl. Mix with a wooden spoon to combine.
3 - Spread mixture evenly in a 9x9 inch baking dish. Bake for 25 to 30 minutes, or until golden around the edges. Let cool and slice into 8 bars. Serve or refrigerate for later.
These are perfect to grab on your way out the door for an early morning workout or a mid morning pick me up snack. Enjoy!
They look wonderful!!!
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