Lipgloss Break: cooking
Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Clean Eating Blueberry-Banana Protein Crepes

For the past few years I've called myself a 'clean eater,' but lately, I've been super serious about it. Making my own snacks, prepping meals for the week, down to making my own granola. The all natural, organic kind at the grocery store still contain processed junk!

The past few weekends I've been making Clean Eating Blueberry-Banana Protein Crepes for our post workout meal and they have been phenomenal. I started with a recipe I found in Oxygen Magazine, but made a few moderations....

Ingredients
4 egg whites
1 scoop of vanilla protein
1 tsp of cocoa powder (optional...can also use cinnamon)
3 tablespoons of almond butter
1/2 cup blueberries
1 banana

Whisk together the egg whites and vanilla protein. Less lumps the better. I used my new Cuisinart hand blender and it worked it into a really smooth batter. If yours a little thick, add a tablespoon or two of water to it.

Spray a non-stick pan with olive oil spray and pour a 1/3 of the batter into the pan over med-low heat. Once the sides start to cook (probably after 1-2 minutes) add 1 tablespoon almond butter to half of the crepe, along with some blueberries and banana slices. Fold over (like in the picture of above) and let cook a few more minutes. Repeat for the other 2 crepes.

Serving size is one crepe. This recipe makes about 3. Enjoy!