Who's ready for Christmas?? I have a few more easy presents to buy and then I'll be finished with my shopping! Between work, holida...

My kettlebell coach had once told me that Minneapolis has a huge kettlebell following, so when I was there last year, I attended a local ke...

What is Pulse Yoga? A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal,...