Lipgloss Break: apple recipes
Showing posts with label apple recipes. Show all posts
Showing posts with label apple recipes. Show all posts

Clean Eating Apple Pecan Protein Bar Recipe

Last weekend we went to the apple orchard with my husband's family. It was a beautiful day and the orchard was packed! I asked my husband to buy the smallest bag for apples. So what does he get? A full bushel!

Now I have a bushel of apples that I need to use in a week or two. The first place I turn for recipes? Pinterest! I found a Clean Eating Apple Cinnamon Raisin Pecan Protein bar recipe on Far Cleaner Life and made a few changes to create my own bars. Ingredients are as follows:

3 scoops of whey protein (I used 2 scoops of chocolate and 1 scoop of vanilla)
1.5 cups rolled oats
1 medium apple, cored and chopped into small pieces
1/2 cup of pecans, chopped
1/2 can of 100% pure pumpkin (make sure no preservatives have been added)
1/2 cup of natural unsweetened applesauce
3 egg whites
4 Tbsp of ground flax
1 Tbsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice

1. Preheat oven to 400 degrees
2. Combine all ingredients into a medium size bowl and mix well
3. Grease 8x8 baking dish (I used coconut oil) and pour mixture into dish and spread evenly
4. Bake for 20-25 minutes
5. Let cool, cut and serve! You can wrap bars in plastic wrap and store in refrigerator for later.

These turned out delicious. 1/2 can of pumpkin is just enough pumpkin flavor (any more than that can be a bit over bearing). I love these types of bars for traveling or a quick breakfast with coffee in the morning.

What's your favorite apple recipe? Please share below in the comments...I have a whole bushel left to go through!